Facebook vs. Real Life

Taking a perfect photo of kids is tough. Rarely do I get a perfect picture that is social media post-worthy unless I try a hundred times. There’s bribing, making silly faces, jumping up and down like a fool trying to get them to laugh- it can be exhausting at times! However, the results can be hilarious. Reality is refreshing, and so much better than those perfect pictures sometimes. I’m very guilty of posting the most precious pictures on social media, but I also love it when someone posts an unfiltered  picture of their kid. I love seeing kids being kids- because they certainly aren’t perfect! And it makes my crazy life seem a little more normal.

Because I never delete pictures, and because I secretly love those imperfect pictures the best, here is a refreshing dose of picture taking reality (or Facebook vs Real Life, as I like to call it).

I am NOT happy you made me do this

 

The split second she stopped crying, I got a picture as soon as I could (because OF COURSE I had to document her first race on social media!

 

Not impressed with this daddy-daughter date that’s about to go down

 

Did you say dessert? Okay, I’ll give you a half-smile

 

We don’t care if you put us in matching shirts, we’re tired and hungry and aren’t posing for you right now

 

Did you say chicken nuggets? Will a fake smile do?

 

Seriously mom?? Can you at least dress me first before we take this sentimental photo of me looking at my newborn clothes?

 

I’ll only pretend like I care that these clothes are being passed down to my sister if you give me a paci first (filter added for the nostalgic effect of course).

 

I’m hot and I just want to eat the candy that’s in my Easter eggs- so get the phone out of my face please

 

Sometimes we can get her to take a sweet-looking picture with me. She was feeling generous this day- and we had Easter eggs to bribe her with #winning

 

Hey girls- hug and show me how much you love each other!

 

…..a thousand takes later

 

Can we please just GO??

 

After several attempts of two women doing everything we can out of desperation to get 3 kids to smile…not too bad!

 

That’s fine mom- you try and get your selfie in front of the castle at Magic Kingdom, I’ll sit here and pick my nose

Yup, still not feeling the selfie in front of this castle ya’ll

 

We decided on an angle that wouldn’t make it so obvious that she had NO interest in getting this very important picture

And sometimes, no matter how hard you try, that perfect picture just never comes.

It’s my party and I’ll cry if I want to! Plus I’m sick, so if you think you’re going to get a good picture of me on my birthday, you’re crazy.

 

Nope. Not today.

 

We tried so hard to get a good Thanksgiving photo this year…

…apparently we didn’t try hard enough

 

I tried so hard this Memorial Day to get a good picture of Carli and her friends. This picture, taken by a random guy at the parade, turned out to be my favorite. Not because my child is obviously having a meltdown due to the heat and lack of a nap, but because this is something I know I’ll look back on and be able to laugh about. Parenting for real.

And other times, you get the perfect photo without even having to try…

Completely captivated. Maybe if I dress up as a princess every time I take a picture she’ll cooperate for me?

Running with my bump

I’ve been a runner for several years, mostly training for and competing in distance events (my favorites being 15ks and half marathons). When I became pregnant with my first daughter, I knew I wanted to continue running, but wasn’t sure of any risks or benefits that would be associated with it. I had friends who ran up to their 40th week of pregnancy, and I was hoping that could be a goal of mine as well.

There are quite a few myths out there about exercising while pregnant. I’ve heard many (older) fitness instructors say pregnant women should not get their heart rate above 140 (not true). I’ve also heard that abdominal exercise should be avoided and that running can be too jarring for the baby (both also not true). The American College of Sports Medicine recommends exercising while pregnant because there are so many proven benefits. Of course, it’s important to be safe. The safe level of exercise depends on the fitness level of the mama.

Running with both my girls- 33 weeks pregnant

Right before I became pregnant with Carli I ran my fastest marathon to that date. I had been training hard all fall, and already had a 15k and half-marathon under my belt (both were PRs for me at the time). I’m a prime example that strenuous training does NOT make you infertile, and I found out I was pregnant with her 3 weeks after the marathon. My body was already in great shape from all the training I had done that fall, so I was able to continue running at about the same speed and distances. Instead of keeping a watchful eye on my heart rate monitor, I exercised at the intensity I felt comfortable at. Some days that was a 7:30 min/mile pace. Other days it was closer to a 9 min/mile pace. Some days I had to stop and take walking breaks, other days I could run 8 miles continuously. The bigger my belly grew, the slower my pace and distances became. Once I hit about 25 weeks I started using a belly support band during runs. This not only kept my belly more comfortable but it also lifted some of the strain off my back.

By the time I was 35 weeks pregnant with Carli I was still running 4-5 days per week, with 5-6 miles being the longest distance I could cover. My last week of pregnancy I was able to run 3-4 miles maximum, and ended up running 3 miles the day I went into labor with her.

A 5k I ran when I was 26 weeks pregnant with Carli

 

A 5k I ran recently- 31 weeks pregnant with my second baby girl

As a runner, one of the best benefits to maintain my running while pregnant was the effects it had on my fitness level post-partum. Even though I was training at much shorter distances and speeds, my body had to learn to be more efficient at transporting oxygen to my working muscles and the baby. Studies have shown that a person’s VO2 max can actually increase when exercising while pregnant, and this definitely proved to be true once I was able to start running again post-partum. I ran my fastest 5k when she was only 3 months old (I didn’t start running again until she was about 7 weeks old). I ran a personal best half-marathon when she was nine months old and beat my marathon time by 5 minutes when she was 19 months old. The crazy thing was, I wasn’t training as hard as I was before I got pregnant- I didn’t have the time to! I really think that my fitness level just improved over the course of my pregnancy, and I was able to maintain that once I started running again.

My first half marathon post partum

With this pregnancy, I’ve been incorporating more strength training. I’m horrible about resistance exercises, in fact, I HATE them. I can run all day long but I hate picking up a dumbbell. Because I wasn’t weight lifting much before I got pregnant, I don’t push myself in this area. There are a few total body conditioning type classes at my gym, which focuses mainly on light weights and a lot of repetition. One class I absolutely love and plan on sticking with it until the baby comes. I’m not overly straining myself, but I’m also building muscle in areas other than just my legs which feels nice.

Something else I’m doing that I didn’t with my first pregnancy is more abdominal exercises. I’m not trying to have a six-pack form immediately after she’s born, but mainly to build strength in my core which can be beneficial for labor and recovery. If there is core work in a fitness class I’m attending, I do have to modify it at times. Doing a full sit up (from laying to sitting position) can put too much strain on the ab muscles and cause them to tear.

After a 4 mile run- nine months pregnant with Carli

Here’s some encouraging evidence about exercising while pregnant from the IOC, based on a systemic review of studies:

  • There is little risk of abnormal response in the baby’s heart rate when exercising at <90% of maximal heart rates in the second and third trimesters.
  • Baby’s birthweight is less likely to be excessively high, but also not a greater risk for being at a low birth weight
  • Exercise does not increase the risk of preterm birth.
  • Exercise during pregnancy does not increase the risk of induction of labour, epidural anesthesia, episiotomy or perineal tears, forceps or vacuum deliveries.
  • There is some evidence that the first stage of labor (before full dilatation) is shorter in exercising women.
  • Exercise throughout pregnancy may reduce the need for caesarean section.
  • Exercising while pregnant can decrease risk of developing gestational diabetes or preeclampsia
  • Exercise can reduce maternal weight gain
  • Exercise enhances psychological well-being (something that has been crucial for me this pregnancy- those hormones have been extra crazy this time around!)

So yes, exercise (in elite athletes, even strenuous exercise) is safe during pregnancy. I have gotten some disapproving looks or looks of shock from some when I’m out running with my big ol’ belly. I know it probably seems weird to some people. But as long as I’m listening to my body, I know both me and my baby are safe.

 

Real Fruit Halo Top Milkshakes

Halo Top ice-cream is a pretty decent version of low calorie ice-cream. It has 6 grams of protein and only 5 grams of sugar per serving, vs 2 grams of protein and 20+ grams of sugar in regular ice-cream. I’ve tried most of the flavors, and while I can’t say any of them taste exactly the same as a bowl of Blue Bell, the taste and texture of some are actually pretty comparable.

There’s nothing like a cold milkshake to have as a treat in the summer, and I’ve tried making some milkshakes using Halo Top recently. The result actually tastes pretty incredible! The best part is that added sugar content is very low compared to regular milkshakes, but it still tastes sweet from the natural sugars occurring in the fruit that I add. Here are three different milkshakes I’ve tried and fallen in love with.

Strawberry Milkshake

  • 1/2 cup strawberry Halo Top ice-cram
  • 3/4 cup unsweetened vanilla almond milk (feel free to use any type of milk you like)
  • 1 cup frozen strawberries
  • 1/2 cup crushed ice

Blend ingredients in blender until smooth.

Chocolate Peanut Butter Banana milkshake

  • 1/2 cup chocolate Halo Top ice-cram
  • 3/4 cup unsweetened vanilla almond milk (feel free to use any type of milk you like)
  • 1 chopped banana
  • 1 tbsp peanut butter
  • 1/2 cup crushed ice

Blend ingredients in blender until smooth.

Peach Milkshake

  • 1/2 cup vanilla bean Halo Top ice-cream
  • 3/4 cup unsweetened vanilla almond milk (feel free to use any type of milk you like)
  • 1 cup frozen peaches
  • 1/2 cup crushed ice

Blend ingredients in blender until smooth.

 

Have a safe and healthy summer!

This entry was posted in Recipes.