Our favorite easy meal

The last few weeks I’ve made some meals on Mondays that involve quite a few steps and lots of ingredients. I’ve enjoyed spending the time in the kitchen with Carli and she has LOVED getting to help me. But this week I wanted a little break from the amount of prep work and cleanup that I was having to do. We have had this meal several times and I’ve tweaked the recipe just a little bit. It’s easy, healthy, and most importantly delicious.

You can alter this recipe quite a few ways to meet your dietary goals. I’ll give you the recipe we typically use first and then give the altered versions at the end.

 

Oven roasted chicken sausage, peppers and potatoes


  • 1 package of chicken sausage (These come in many different flavors, I usually buy the spinach and red pepper for this recipe), sliced into small pieces
  • 2 medium potatoes (any kind you like will work), cut into small pieces
  • 1 red bell pepper, cut into strips
  • 1 orange bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • olive oil
  • rosemary
  • garlic powder

In a large bowl, mix the potatoes and peppers together. Add olive oil, rosemary and garlic powder. I honestly don’t ever measure these out- I would say about 2 tbsp olive oil, and a tablespoon each of rosemary and garlic powder. I let Carli pour the olive oil in this week so our meal was a little more oily this week than usual. Mix together and spread out evenly on a baking pan. Place in a preheated oven (350 degrees) for 15 minutes.

Pouring is her favorite part

I let her cut up soft foods with a butter knife- don’t worry she has learned how to control the knife and is always supervised. She has loved the independence!

Once 15 minutes is up, add the sausage and cook an additional 25-35 minutes. Time will vary depending on how big your potato chunks are, the smaller the faster it will take to cook.

Enjoy!!

Altered versions: Sometimes I like to add about 1/2 sliced onion to the mixture. It adds flavor and more veggies- I just didn’t have on hand this week. If you want to omit the potatoes and just have sausage and veggies, you can do so by omitting the first 15 minutes of your cooking time. Just mix everything together and bake for 35 minutes. If I make it this way I like to serve it over brown rice (our family cannot survive without carbs).

Everything you need in a balanced meal is in this one pan dish, just add a side of fruit for dessert and you’re good to go!

Have a great week!

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