Pregnancy Blues

I’m officially three weeks postpartum and am adjusting to being a mama of two. I love the newborn stage- the constant snuggles, their smell, their tiny fingers and toes, those little reflexes, their sweet innocence. And of course the best part…they can’t talk back! If kids stayed babies forever I don’t think I would be able to stop having them! Although some days certainly have been tough (as expected), I am loving it. And even though miss those tiny little kicks and hiccups in my belly, it’s nice to be able to snuggle little Sadie on the outside now.

My pregnancy with Sadie was much different than Carli’s, and somewhat difficult. I had the picture-perfect textbook pregnancy with my first. I exercised regularly, ate almost perfectly, gained the appropriate amount of weight, was extremely happy and excited, became emotional only over the expected stuff (Publix commercials and Mother’s Day ads), and nested the entire nine months. I couldn’t wait to be a mom.

I expected things to go about the same with this pregnancy- I loved being pregnant the first time and didn’t expect to feel any differently with my second. My first trimester was about the same, only leaving me slightly more nauseous. Early in my second trimester we found out we were having another girl- exactly what I wanted. I was ecstatic, and my motivation built to get the girls’ rooms ready, wash and sort out Carli’s baby clothes that had been put away, and start organizing the house to make room for another baby. I couldn’t believe that I was getting exactly what I  had always dreamed about since I was a little girl- raising sisters! It all seemed so surreal.

When I was about 20 weeks pregnant things changed. I can’t really pinpoint what happened, or if there was a certain event that caused it, but my mood instantly shifted. I no longer felt like I was in control of my emotions. I was constantly crying for no reason and lost my motivation to do anything. I became increasingly negative, my appetite became poor, and most days it was hard to function. Even something as simple as making a grocery list seemed daunting. I lashed out and distanced myself from my husband, became a lot quieter around friends, and just went through the motions when I was taking care of Carli. A lot of the time I would sit her in front of a movie so she wouldn’t notice when I went upstairs to cry. In some ways I felt helpless- and also very angry. It terrifies me to not be in control. I didn’t understand why I couldn’t just snap out of it. I didn’t know what was wrong with me- my usual personality had done a complete 180, and I  had no idea how to feel like myself again.

People started to notice, and I brushed it off,  blaming it on lack of sleep. It’s easy for me to be vulnerable about things that have happened in the past, but it’s extremely hard for me to be transparent about things I’m currently going through. I don’t like being a burden to people, and most of the time I’ll brush things off thinking it’s no big deal. There are people out there dealing with much worse! I felt selfish and angry with myself. Here I was, carrying a perfectly healthy baby girl with another beautiful and healthy toddler at home, and yet I felt completely torn apart inside. What was wrong with me??

At my 28 week prenatal visit my doctor’s office gave me a depression screen to fill out- normal protocol at that stage in the pregnancy. I remember answering the questions honestly and it giving me a pretty big wake up call. My doctor is amazing, and we had a pretty in-depth discussion about how I had been feeling. I remember telling her that I thought I may have postpartum depression- but I wasn’t postpartum! I had no idea that it can be common to have depression symptoms during pregnancy as well- these mothers being more at risk for postpartum depression. Pregnancy hormones can do some crazy things!

I had never understood how a mother could even go through something like postpartum depression. To me, pregnancy and childbirth were so romanticized, something absolutely wonderful. What in the world could cause a mother to be depressed after going through something so incredibly amazing- giving birth to a sweet baby? It never made sense to me, until now. It’s not something they could necessarily control. They weren’t bad moms for feeling that way either.

It’s hard for me to ask for help. But I was fully aware that if I didn’t I wasn’t only hurting myself, I was hurting my kids. And my poor husband! My doctor and I both decided that I wasn’t high enough risk to need any sort of medication, but I did agree to see a therapist who specializes in working with pregnant women. And honestly, it felt so great to be able to talk to a complete stranger about every little thing. I could fully unload everything I had on my mind to someone who didn’t know or judge me. She helped me to change my line of thinking to thoughts that were more realistic and grace-filled. She taught me how to deal with some of the emotions I  didn’t know what to do with.

Beach therapy

Along with getting professional help, I can’t be thankful enough for the support of my friends. They reached out to me, offered to help in any way they could, and most importantly they prayed for me. The minute I  finally opened up about how I was feeling to some of my friends, I felt as if a burden had been lifted. I no longer felt lonely, I felt support.

By the middle of my third trimester, I was already starting to feel more like myself again. And now, three weeks postpartum, I feel better than I have in months. I’m sure my husband would tell you I’m still slightly nuts- but I think it’s much closer to a level of normal for just having a baby a few weeks ago! I’m not sure where my emotional state would be right now if I hadn’t reached out for help. I don’t feel any signs of postpartum depression right now, and I’m keeping myself very aware of how I’m feeling mentally. I think it’s normal to feel a bit overwhelmed and stressed in this stage of life, but it’s not to the point where it is debilitating. If it gets to that point, I may need to reach out for help again. And I’ve accepted that it’s okay- I need to take care of myself first so I can be the best possible mom for my kids.

To keep myself grounded, I’m trying harder than ever to lower my expectations for myself and my family. More grace, more laughter, more messes, and a greater appreciation of the place I am in my life right now. Understanding that it’s not always going to be easy, and to accept that. To laugh at myself more and be kinder to myself. To ask for help when I need it, and accept that I can’t control everything.

So to anyone who was in my line of fire the past few months- I’m sorry. Thank you to everyone (especially my husband and Carli) who gave me unending grace. If you prayed for me, I felt it. If you fed me, if you offered to help in any way, if you just texted asking me how I was doing- you have no idea the impact that had on me.  From the bottom of my heart, thank you.

 

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